OUR SERVICES
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Your 60 minute 1:1 Coaching Session - Just for you 💚
When was the last time you had an hour just for you?
To breathe, to talk, to feel heard, and to walk away feeling lighter and clearer?
A space to pause, reset and reconnect with yourself and your needs on your journey to motherhood.
💚Talk through your journey so far in a non-judgmental space.💚Release worries and fears that are taking up a lot of headspace right now
💚Feel heard, lighter and reconnected to yourself.
This session is for you if:-
You’re trying to conceive, pregnant, or navigating early motherhood
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You feel overwhelmed by thoughts and emotions
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You crave a moment to pause, reflect, and feel lighter
This is your time. Your space. Just for you.
Book your session today and gift yourself the time and space you deserve.-
Designed to reconnect, nurture & prepare motherhood & beyond
Needing a day to reset and nurture yourself? 🌿
Join us for a deeply nurturing and transformative day dedicated to women who are expecting or preparing for their pregnancy journey.
Led by experienced professionals who are also mothers, this retreat offers a warm, supportive space where empathy meets expert guidance.
Whether you're in your first trimester or already feeling those early kicks, this retreat is designed to help you feel grounded, confident, and fully prepared—physically, mentally, and emotionally—for the beautiful journey ahead.
UPCOMING DATES AND INFORMATION
Newton Meadows Cottages, Shrewsbury
Date: 7th June 2025
Time: 10 AM – 4 PM
💷 Investment: £149 for the day (Option to pay £50 deposit, balance due before the event)
The Fold, Bransford, Worcestershire
Date: 22nd June 2025
Time: 10 AM – 4 PM
💷 Investment: £149 for the day (Option to pay £50 deposit, balance due before the event)
What’s Included?
🥗 Expert nutrition & pregnancy wellness talks
✨ A bespoke fitness class to support your pregnancy
🧠 Mindset Coaching for a calm pregnancy
🧘 Pregnancy Yoga
😌 Relaxing meditation + guided visualisations
🌳 Walk & Chat: Connect with other mums-to-be as you enjoy the beauty of nature
🍵 Nourishing drinks, cakes, and a Fold vegan Buddha bowl for lunch
Why Attend?
Pregnancy is a time of transformation, and this retreat is all about helping you nurture your body, mind, and soul. You’ll leave feeling refreshed, empowered, and more connected to your pregnancy and the changes it brings.
👩⚕️ Rosie Bligh, an experienced midwife and personal trainer, and Laura Cameron, a certified life coach, yoga and mindfulness teacher, bring both professional expertise and personal understanding as mothers.
📌 How to Book Your Spot:
Reserve your place today with a £50 deposit. The remaining balance is due prior to the event.
Spaces are limited—secure yours early to avoid disappointment!
Your Essential 6-Week Journey to Motherhood - on your terms.
From Surviving to Strength
Are you here right now?
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Pregnant - you’ve heard motherhood changes you, and are interested in mentally and emotionally preparing yourself for the shift that motherhood brings
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First time (plus) mama - you’re in the thick of it now. You know you need more support than you are getting with this transition and change.
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TTC - you're at a really exhausting time right now and it's taking a toll on your mental well-being. Investing in yourself and how you feel is essential right now.
In just 6 weeks, you could wake up and be:
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Tackling motherhood by showing yourself compassion and kindness instead of blame and shame.
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Understand the emotional and hormonal changes that are happening to you and being empowered to make choices that are right for you
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Learning about your triggers, reactions and behaviours and understand how to work through them
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Learning how to stay true to yourself, your values and your boundaries to be fully present and thriving
Here’s what our journey together looks like:
Week 1: RECLAIM - your identity
Setting clear intentions and goals for motherhood
Week 2: RE-WRITE - your beliefs
Deep dive into your thoughts, beliefs and uncertainties
Week 3: RE-DEFINE - motherhood mindset
Practical tools & techniques to empower and equip you moving forward.
Week 4: RE-ALIGN - emotions and boundaries
Manage stress, expectations, and understand your needs
PLUS 2 BONUS SESSIONS!
Session 1:
Emotional processing through journaling
Learn how to navigating emotions and strengthen self-awareness.
Session 2:
Motherhood Vision Board
Together we create vision board that helps you to stay anchored in your values, intentions, and desires.
What’s Included:
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6x 60-minute weekly coaching calls.
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In-between support through voice notes, email, and DMs.
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A bespoke coaching workbook for deeper breakthroughs.
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Guided visualisations, meditations, and mindfulness exercises to keep you aligned.
Your Next Step
Limited spots are released each month!
Book your free call here to chat about the program and the next steps
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The Mindful Workplace: From Stress to Strength
4-Week Programme for Forward-Thinking Female Business OwnersYou care deeply about your team, but the pressure to perform and the overwhelm of daily challenges can leave them drained. This program is for women like you who want to lead with compassion and create a supportive, resilient workplace where everyone thrives.
Does this sound like your team?
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They feel overwhelmed by daily challenges and pressures.
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Stress affects their ability to communicate openly and stay focused.
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They struggle to stay connected and resilient in high-pressure situations.
Imagine if your workplace could:
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Turn stress into a source of strength and resilience.
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Build emotional intelligence for smoother communication and collaboration.
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Cultivate focus and calm to boost productivity and well-being.
Here’s What Our Journey Looks Like:
Week 1: BUILDING THE FOUNDATIONS
Understanding what mindfulness is, turning attention to our awareness, the art of pausing and the breath.
Week 2: OBSERVING MIND & BODY CONNECTION
Exploring our inner dialogue, becoming aware of body sensations and how to manage stress.
Week 3: BELOW THE SURFACE
Learn how to self-regulate your emotions and thoughts by responding to signals.
Week 4: MAITAINING MINDFULNESS
Developing your resilience in the workplace. Learn how to turn setbacks into growth and look to the future of your business.
What’s Included:
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Four immersive 60-minute sessions tailored to your team’s needs.
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A workbook with practical exercises and reflections.
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Simple, actionable mindfulness practices to integrate into the workday.
Your Next Step
Let’s start with a discovery call to explore your goals, challenges, and vision.
Together, we’ll craft a program tailored to your team’s needs.
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Yoga Classes
Whether you’re planning a private session, a small group class, or a corporate wellness event, let’s discuss how I can bring yoga to your life or workplace.
As a 200-hour certified yoga teacher with experience across ages and skill levels, my approach blends movement, playfulness and intention to help you reconnect with yourself.
Classes I specialise in:
-Vinyasa flows to build strength and energy
-Restorative Yin Yoga to relax and unwind-Kids Yoga through storytelling
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Wellness retreats
