THE IMPORTANCE OF COMMUNITY DURING PREGNANCY
- Laura Cameron
- Mar 29
- 3 min read
Pregnancy is one of the most transformative journeys a woman will experience.
It is a time filled with excitement, anticipation, and joy—but it can also bring uncertainty, anxiety, and moments of deep vulnerability. While physical health and medical care are often emphasised, the emotional side of pregnancy is just as important.
One of our most powerful yet often overlooked sources of support? COMMUNITY.
The Silent Struggles of Pregnancy
Many women find themselves navigating pregnancy-related challenges—whether it’s physical discomfort, hormonal changes, or the emotional ups and downs—without openly discussing them. Fear of judgment, societal expectations, or the pressure to appear as if they’re “glowing” can make it difficult to share their true experiences.
Additionally, previous pregnancy loss, complications, or feelings of anxiety are still sensitive topics that many women hesitate to talk about. This silence can leave expectant mothers feeling alone, even though countless women are experiencing similar challenges.
Why having a community outside of friends and family matters
Research has shown that emotional support plays a crucial role in a healthy pregnancy. A strong community—whether in person or online—can offer:
Emotional validation: Knowing others truly understand what you're going through can reduce feelings of isolation, stress, and self-doubt.
Shared knowledge & resources: From pregnancy nutrition and prenatal fitness to birth plans and postpartum care, a supportive community can provide invaluable insights.
Encouragement & resilience: On the tough days, being reminded that you’re not alone can be the motivation you need to keep going.
Start building a support network around you
Building a support network doesn’t necessarily mean sharing everything with family or friends if that feels uncomfortable. Instead, it can involve:
Pregnancy circles or prenatal classes that bring expectant mothers together for deeper connection and support.
Online forums or social media groups where women openly discuss their experiences in a safe space.
Professional support groups led by midwives, doulas, or pregnancy wellness coaches who specialize in emotional and physical well-being during pregnancy.
The key is finding a space where you feel comfortable, understood, and uplifted.
FIND YOUR TRIBE
If you're looking for a way to connect with others who truly understand, seek out safe spaces—whether online or in real life—that provide the support and reassurance you deserve.
Rosie and Laura have teamed up to create the Pregnancy Wellness Retreat—a nurturing and supportive retreat designed for expectant mothers looking for emotional and physical well-being guidance during their pregnancy.
About Laura Cameron
Laura Cameron is a Mindset & Wellness Coach and the founder of Evolve with Laura Cameron, where she helps women navigate and prepare for the different stages of motherhood.
Having experienced her own pregnancy journeys, including many moments of uncertainty and anxiety, she understands firsthand the emotional toll that pregnancy can take. Through her mindset coaching and retreats, Laura creates compassionate spaces where women can feel supported, seen, and empowered as they prepare for motherhood.
About Rosie Bligh
Rosie Bligh has been a dedicated midwife for over 10 years, gaining experience in both community and inpatient settings. She is also the founder of Glowing Mamma™ Ltd, offering midwife-led exercise and relaxation classes designed for women at every stage of motherhood—from pregnancy to postnatal recovery.
Passionate about empowering women with knowledge and choice, Rosie takes a holistic approach to both midwifery and her Glowing Mamma™ coaching, supporting women in both their physical and emotional well-being.
💫UPCOMING PREGNANCY RETREATS 💫
Newton Meadows Cottages, Shrewsbury
Date: 7th June 2025
Time: 10 AM – 4 PM
Book now: www.bookeo.com/glowingmamma
The Fold, Bransford, Worcestershire
Date: 22nd June 2025
Time: 10 AM – 4 PM
Book now: www.bookeo.com/glowingmamma
Here's what other ladies have said about the retreat:
"My favourite part of the retreat was the people and the opportunity for open conversations and supporting each other."
"The hosts Rosie and Laura were perfect. Very supportive and encouraging. Very knowledgeable and experienced. It felt like a very safe open environment to share feelings, anxieties and experiences."
"I feel more aware now of things that were worrying me and have a plan for addressing them moving forward."
Sending warmth always,
Laura xxx
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