TTC Wellness Retreat
Designed to support women on their TTC journeys.
Service Description
This special retreat is designed to support women on all stages of their TTC (trying to conceive) journey. Whether you’re just starting out or have been trying for a while, we’ve created a nurturing day to help you feel more grounded, supported, and empowered. In collaboration with Rosie, founder of Glowing Mamma (link to website? https://glowingmamma.co.uk/) and a midwife specialising in pre and postnatal care. What to Expect: Fertility Mindset Coaching Session with Laura: to build confidence, reduce self-doubt, and develop tools for positivity and resilience. Fitness Class with Rosie: A specialist midwife-led session designed to strengthen and prepare your body for pregnancy. Nutrition & Fertility Talks: Practical, expert guidance on how to nourish your body to optimise fertility and hormonal health. Introduction to Embryology: Rosie will explain the science behind conception and fertility health to empower your decisions. Guided Relaxation and Visualisation with Laura: this will equip you with tools to cultivate calm and build self-belief for your journey. Why Attend? Your fertility journey is deeply personal, and this retreat offers a safe, supportive, and empowering environment where you can focus on yourself—mind, body, and spirit. Whether you’re actively trying to conceive or simply exploring your options, you’ll leave with practical tools, renewed confidence, and a stronger connection to your goals. Rosie Bligh, an experienced midwife and personal trainer, and Laura Cameron, a certified life coach, yoga and mindfulness teacher, bring both professional expertise and personal understanding as mothers. They are here to guide you with compassion, care, and evidence-based strategies. What to Do Next: Contact us with any questions—we’re here to help and happy to provide more details about the day. Secure your place by paying a £50 deposit before 31st January or paying in full. Spaces are limited, so book early to avoid disappointment. Mark the date in your calendar (add 'TTC event') and rest assured that everything on the day will be completely confidential.